Effective May 1st, Oriental Sports Academy has added some Zumba Fitness classes during the day. The Zumba Fitness program is a Latin-inspired dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. CLASS SCHEDULE Monday, Wednesday and Friday: 8:00AM-9:00AM Tuesday 7:30PM-8:30PM Saturday: 11:00AM-12:00PM Participation Fee:  $7 Punch cards are also available for purchase:  $25 for 5 classes. …

Join this great group of Zumba and Dance Fitness Lovers! Every event is a fun party-like atmosphere with fantasic group of energetic people! All skill levels are welcome. I am looking forward to sharing my passion for fitness and dance with you :)

Hi, I'm Regina and I love teaching Zumba classes. I am Zumba Instructor from Colorado with a HUGE Zumba following. I teach Zumba, Zumba Toning, Zumba Senato (The newest and latest Zumba Program with use of a chair), and Zumba in the Circuit (And by August, 2013 I will also be certified in Zumbatomic and Zumba Gold). I grew up half my life in Washington State and the other half mostly in Northern Virginia (NOVA). Having served our country I have had the pleasure to experience the joy and benefits …

You will love this workout This is the perfect fitness workout designed to burn calories and teach a little technique while dancing to the hottest Pop & Latin music past and present. Each class offers a intense hypnotic fun high energy workout. If you are looking for a fun way to get into shape or stay in shape by yourself or with friends and family Dynasty is for you Classes are held at Oriental Sports Academy in Manassas, VA and Burke Va. Will this be your first time taking a dance class at Or …

If you used to dance or always wanted to then this is the place for you!  All of these classes are taught at a studio called eMotion located in Burke, VA.  We offer a variety of small quality dance and fitness classes taught in a nurturing and friendly environment. From Hip Hop to Ballet to Cardio Kickboxing and Stretch, we've got a little bit of everything.  eMotion offers memberships and drop in classes. No recitals. No sessions. No pressure. Take what you want and how much you want in the per …

Finding yourself a little off on your news years resolution to get in shape? Want to ramp up now to be in shape for the summer? Come join us for weekly group workouts. Get introduced to proven workout programs, and meet like minded people for support, fun, and accountability.

This is a 55 minute calorie blasting workout which uses kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music. The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evening from 7:30-8:30 pm.  Non-members of the center and drop- …

Looking for a great and motivating group interested in getting fit and healthy? You have come to the right place. No matter where you are on your fitness journey you are welcome here. Support + Accountability = Success! Come join us for a FREE workout.  Locations TBD and workout to one of the many beachbody DVD programs. Beachbody is the creator of many fitness programs you see on TV such as P90, P90X, Turbo Jam, Turbo Fire, Slim in 6, Hip Hop Abs, Insanity, Brazil Butt lift, and 10 Minute Train …

At Valhalla Athletics our goals are simple: get outside, have fun, challenge your workout routine and build community. If you are down with that, join us on Saturday morning at 9am in Burke Lake Park. All fitness levels are encouraged to attend, regardless of whether you're a newbie or a veteran. Every week our experienced coaches will program a fun and challenging high intensity, CrossFit style, workout. Workouts can be scaled to most fitness levels. ​We will mix it up with everything from runn …

The purpose of this group is to bring people together with sweat and determination. We want you to have fun while we help you look better, feel better, and move better.

Walk N Roll is a fun exercise program that allows mothers to bring their kids to the workout with them! No need for childcare, you can workout with your kids along for the ride! It is a well rounded workout of cardio and resistance training using a combination of fast paced stroller walking, plyometrics, and resistance bands. The instructor is highly qualified with a MS in clinical exercise physiology, a top certification from ACSM as a Clinical Exercise Specialist, and 8+ years as a personal an …

Ready to party yourself into shape? That's exactly what this group is all about. Zumba® is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health. Join us as we combine Latin and International music with a fun party-like workout system.

This is a branch of the "Ladies of Fairfax Walking Group for 40+", formed to try out new adventures like running, hiking, kayaking, climbing, hula hooping, trapeze, racing, biking, swimming and whatever else strikes our fancy! We're open to any women with the right attitude - e.g., willing to try what they sign up for, without complaining! "Like" my Fitness page for motivation - https://www.facebook.com/MonicasFitnessChallenges?ref=hl . In order to provide the best experiences, we limit our numb …

This is a group for anyone interested in changing or maintaining healthy lifestyle habits. I also started this group as a networking tool for business owners looking to share and grow. Looking forward to working out, relaxing and networking with everybody.”

Are you interested in burning calories, increasing your strength and flexibility, and reducing stress? Then our all levels Hatha Yoga classes are just for you! Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students. Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will …

Whether you are brand new to Krav Maga or have trained in the past this group is for you! People from all over Northern Virginia now have a chance to train in Krav Maga with certified instructors, have a blast, get fit and learn valuable self-defense skills all at the same time. The Krav Maga System was developed so that any adult regardless of age, gender or size can learn to effectively deal with a violent encounter and learn to manage fear, stress and disadvantage. Krav Maga is heavy on the m …

Zumba is a Latin-inspired dance fitness workout designed to burn calories while dancing to the hottest music. Each class offers a hypnotic, thrilling and high energy workout. We have a blast while blasting away calories!!! If you are looking for a fun way to get into shape or stay in shape, Zumba is your answer! Classes are held at Oriental Sports Academy in Manassas, VA 20110. Will this be your first time taking a Zumba class at Oriental Sports Academy? RSVP now so that I know to expect you! Pr …

Do you like to walk?  Do you like to meet new people?  Do you like to visit different places?  Join us! AVA is a noncompetitive sports organization with a national grassroots network of some 300 clubs conducting about 3,000 Volkssport events annually in 50 states. These walks are at your own pace and take anywhere from 2 - 3 hours. They are guided walks, some are part of a traditional event or a year round event. A start card is carried for keeping track of the walkers. The walks are free if yo …

eMotion offers a variety of small quality dance and fitness classes for the whole family taught in a nurturing and friendly environment. From Disney Princess Ballet to Kids Hip Hop to Adult Ballet and Cardio Kickboxing, eMotion offers memberships and drop-in classes. No recitals. No sessions. No pressure. Take what you want and how much you want in the perfect healthy environment. Learn more and register for a drop in or membership at http://www.emotiondancefit.com ***THOSE IN THIS GROUP GET TH …

If you love to dance, or if you think you would love to learn to dance, you have found the place                   where you can find venues where you will meet others who share your love. While couples do come to these events,  most of them dance with everyone and there are always a lot of single dancers who always welcome new dancers. YOU DO NOT NEED TO BRING A PARTNER. This site is also designed for people who move here from out of town or maybe just come here for a visit. Anyone can come her …

This is a bio-individuality group for anyone interested in running/walking no matter what the skill level or fitness goals. We run, we walk, we challenge ourselves and encourage one another to run your own race.  We will also participate in races in and around the DMV.  Our training schedule promotes the discipline and confidence for long distance runs without the pressure to compete.

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

FIT4MOM PWC offer two programs Stroller Strides Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Bring water, sunblock, stroller, and snacks for your kiddos. Body Back® Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, …

Women looking to fit walking into their busy schedules and losing weight in the process. Meet in Springfield area early mornings and week nights.

Anyone interested in kettlebell and body weight training for purposes to enhance strength and conditioning and overall wellness and performance should attend. My friend and I started this group to meet and assist other fitness enthusiasts. We are both RKC instructors and CSCS's who like to train hard as well as teach and coach proper and effective techniques.

One of the best ways to network is to do it through shared activities. By being in a relaxed atmosphere you will get to know others and establish deeper relationships doing something you like, vs. a quick networking meeting at a hotel or restaurant. Besides the networking opportunites for business and work, you will also improve your health and fitness. Hikes will tend to be 4-6 miles during the weekdays before or after work with options for longer hikes for those wishing to do so. It sure beats …

Are you looking for a FUN way to lose weight, get in shape, or stay in shape???? Then Zumba is JUST what you need! Come burn off those calories by dancing to upbeat Latin and International music! The steps are simple and we keep it interesting by mixing salsa, hip hop, merengue, bellydancing, etc. etc.  You will leave stress free, sweaty and happy!!! Our Zumba classes are offered at the American Legion Hall in Springfield, VA (6520 Amherst Avenue) on Mondays at 6PM, Wednesdays at 6:15PM, Thursda …

This group is for those of us who may have "junk in the trunk" or may be considered "stocky" (or any other adjective for fat) and would like to get more active without any judgements. This group is for those of us who may take more time climbing stairs or hiking a beginner trail but who have the heart and motivation to get out there and try! No judgements!