This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

Located in Frederick County, MD & Fairfax County, VA, we are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals, and to reduce the stress of daily living, increase balance, flexibility & serenity through Stretching and/or Yoga. The workouts are diversified, highly-athletic & most importantly, fun.   The following Bootcamps are offered: 1. S …

We are a group of men and women from 18 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense mixed martial arts Bootcamps every week to accomplish our fitness goals (ranging from weight-loss, strength buidling to professional sports training), aswell as reduce the stress of daily living & increase balance, flexibility & relaxation through Stretching. The workouts are diversified, highly-athletic & most importantly, fun and always changing. …

Classes are designed to be fun but challenging for beginners such as yourself.  The best part of the Boot Camp class is that you not be alone in trying to get into better shape.  Others just like you, are feeling they need a little motivation, so come out and make new friends and become more active and healthy.  This boot camp class is individuals who are not actively exercising or who just started. Just bring, a water bottle, towel and yoga mat. Whole Fitness Training provides mats if needed. …

MommySTRONG All Day Long! We welcome ALL fitness levels! Mommy Bootcamp fitness classes are held at the Dulles Sportsplex and inside the Dulles Town Center (before the stores open) 6 days per week! We also have a class in Chantilly at The Box Inline Hockey Arena and at the Vienna Community Center. This meetup group is for members of Mommy Bootcamp and other mommies interested in fitness and family activities.  Here you can find out about class updates, …

… It is designed to cater to the needs of moms at any fitness level, with modifications specifically for pregnant moms, new moms who are recovering from pregnancy and conditioned moms who want to continue to have the opportunity to exercise with their child (or children)! Classes are held on: Tuesdays, Wednesdays, Thursdays, Fridays and Saturdays. 2012 Outdoor Schedule/Locations and Directions   All CLASSES START PROMPTLY AT 10:00 a.m. Tuesday: North Bethesda -Trolley Trail Wednesday: Rockville- …

This is a 55 minute calorie blasting workout which uses aerobics, kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music.   The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evenings starting at 7:15 pm.  Non-members of the …

We started this meet up to get all the Zumba loving people together to exchange experiences, learn new routines and to just enjoy this safe and fun exercise medium together. Be you brand new to Zumba and want to try it out or you just can't get enough and what some more - join us for out meet-ups. Yea! what fun.

Tired of doing the same old fitness routines at those "Big Box Gym Franchises"? Bypass the throngs jockeying for position on machines that do not provide functional applications to the challenges of sport and life outside the gym. The purpose of this meetup is to introduce members to a community that delivers a fitness that is by design, broad, general, inclusive and never boring. Who should join? Anyone interested in functional fitness. Anyone interestd in optimizing physical competenc …

I'm looking for a few ladies who want to shave off some pounds by meeting at the W&OD in Vienna 2-4 times a week for a good 45-60 minute walk-jog. I wrote "walk-jog" because I'm pretty out of shape and I need to work up to jogging. I've learned that I'm not a loner when it comes to fitness. I would like some enjoyable conversation and someone who shares my goals and commitment! Update: Luckily, this group has gotten enough members that numerous meetups can occur in the same week or even on the s …

Women looking for some encoragement to work out. Having a great group of like minded women wanting to lose the winter flab and look fab! Perfect for career women, stay at home moms, and any woman just interested in getting fit for the summer while having fun. An occasional monthly celebratory Cocktail Hour is a must!

The purpose of this group is to bring people together with sweat and determination. We want you to have fun while we help you look better, feel better, and move better.

GoPink!DC is the premiere and only dragon boat team in Washington, DC whose members are exclusively breast cancer survivors and female supporters. The diagnosis of breast cancer -- either personally or of a loved one -- is our common bond. Paddling together in a twenty-person dragon boat has created a treasured sisterhood for our team, offering fitness, friendship, and fun. Our members are all ages and come from all walks of life including career women, moms, and retirees. We are proud members o …

… ~ OUR MEET UPS INCLUDE ~ * Mommy & Me Yoga * * Playgroups * * Potlucks * * Fitness Classes * * Baby Playdates * * Music & Me * * Support Groups * * Themed Parties * * Baby Craft Play dates * * Stroller Zumba Class* * Playdates* * Mommy & Me Lunches*   ...AND SO MUCH MORE!                           mom, mommies, playdates, play group, play dates, new mom, babies, baby, infant, mommy and me, mommy and baby, mommy, baby playdate, baby fitness, mommy fitness, moms night out, moms, stay at home mo …

Hello! I’m Leslie. I live in Reston, work in Herndon and am rarely without a hoop. I’ve been hooping for over a year, am certified through Hoopnotica for hoopdance levels one and two. I'm also working on the BodyHoops Fit Kids certification and will certify for HoopnoticaFit this summer. I've found that I love teaching hooping and want to share the hoop joy and meet more hoopers. My aim with this group is to list local hoop jams, local events good for hooping, hoop classes, etc. At the momen …

Walking is a great way to get fit and stay active, but how many of us get motivated to walk by ourselves? Join the Seneca Creek Community Church Walking Group and find a fitness partner who lives and/or works near you. Start a group, set a schedule and enjoy getting fit together! Whether you've been walking forever or are looking to start a new routine, all are welcome in this group!