Looking for an alternative to the gym? Tired of using machines that dont provide the results you are looking for? Still feeling unhappy or stressed about life outside of working out? Let us help you with fitness through calisthenics and life coaching. We will meet monday through friday, 6am and 6pm at first landing state park to show you exercises in using your surroundings for either personal training or bootcamp style group training. Afterwards offering life coaching and meditation techniques …

This group is for anyone who would like to better their health, lose weight or just feel better! Members can share their best fitness tips, recipes or weight loss secrets. We will meet for workouts and healty meals!

Enjoy the many benefits of the newest fitness Craze to hit Hampton Roads! Pole Walking! No obligation! Free instructional classes! Join us for a great session while meeting others that recognize Pole Walking can turn a simple walk around the block into an efficient, effective, aerobic, TOTAL BODY WORKOUT! Hope to meetup with you soon!

Certified personal fitness trainer Ken Williams trains clients with many different goals, from those who wish to shed fat to competitive bodybuilders and local celebrities, such as WVEC News 13's Benita Adams. The fitness guru's boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and Ken was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in h …

The Fitness Training Techniques group is a learning environment for beginning to advanced fitness enthusiasts to gain knowledge. Come interact and learn in this hands on environment about the latest in fitness and performance training techniques, trends, and equipment that you would otherwise not have access too without great expense. Come meet others who share the same passion for being active and are interested in learning how to optimize your training, see whats available in the fitness indus …

Stroller Strides is a stroller fitness class where mom can workout with her baby. It's a great way to get in shape, be with your child and meet other moms! The classes consist of a power walk or run combined with body sculpting exercises using exercise tubing, your stroller and the beautiful outdoors. The classes are designed to accomodate all fitness levels. We also offer weekly playgroups at 3 different locations and a monthly Moms Nights Out! Playgroups are free and open to everyone.  Classes …

… Your fitness goals are my number one priority! I have enjoyed teaching Zumba for the last 2 years and I hope to continue teaching Zumba for many more years to come. I love Zumba because it gives me a chance to share part of who I am . Enjoy this incredible class . enjoy this party! No worries, just fun! What is Zumba? Description of the Cardio fitness program: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you …

Hi Ladies! This group is for women who are interested in pole dancing. My name is Elaine and I am the owner/instructor of Respectapole Dance Fitness. My mission is to break the negative barriers that people may have against pole dancing and show everyday women how the vertical pole can also be used as an excellent form of fitness. Join Respectapole Dance Fitness at our brand new studio location in Hampton, VA for a pole dancing & sensual fitness Meetup event!! We are located at 1146 Big Bethel R …

… We also have a new location in Yorktown VA at Fyzique Fitness Center.  We meet there on Wednesdays at 5:30pm and Saturdays at 10am. The sessions are also 4 weeks and the fee is $40. Call to today to see when the next session starts so you can make plans to attend! All shapes and sizes are WELCOME! If you are tired of thinking about it, BE about it!! See you there!

… People are also more likely to succeed in their fitness goals when attending regular scheduled events with others That is fun for mom as well as little ones. You should join if your wanting to get in shape/stay in shape meet new moms and want a playgroup for your children . There is a one time registration fee of $35.00 and a class/ monthly fee class fee is $7.00, monthly is $40.00 we will meet 3 times a week Monday Wednesday, Friday at local areas to workout for 1 hour then we will have a arran …

We've moved our Luna Playgroups to our Stroller Strides meet-up page due to inactivity on this site.  You can view all meet-ups at http://www.meetup.com/Mommyandmefitness/ You do not have to be a Stroller Strides member in order to participate in playgroups, all playgroups are open and free to all moms :)   Body Back (for every mom) is a results-based exercise program offering two high-intensity interval workouts per week, along with before and after fitness assessments, nutrition, coaching and …

This group can transform your life. This group is about success. We define success as: 1) A career that we find satisfying. Do something you love, love the thing you do, and manage life and finances so that they fit one another. 2) Physical health and fitness. A body which we would find desirable if we were the opposite sex. One which has the energy and aliveness to support us in our dreams. 3) A healthy, committed primary relationship. A stable, loving relationship with a partner we admire and …

… Stroller Strides helps moms make strides in fitness, motherhood and life! But don't be surprised if you see Dad supporting this mission too!  Stroller Strides is also a great way to get in shape, meet other parents and have fun with your little ones all at the same time. As moms ourselves, we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. We are committed to connecting, supporting and empowering moms to inspire one another and make a dif …

Studio Rio's Twisted Fitness is home to Hampton Road's First Pole Dancing Studio and Stripper Workout. Actually the "Stripper" Workout is not really about stripping. What we're really all about is teaching you how to be sexy-how to move, look, and most of all FEEL sexy! These classes will not only reshape your body, but will change the way you look at yourself. Every woman is beautiful, regardless of weight, shape, size, or age. Our classes are taught by former dancers, as well as former student …

The Weekend Warrior Boot camp is a challenging co-ed, fun and effective fitness program designed to deliver maximum total body results. The class structure is suitable for people of any fitness level. We combine activities like:running, push ups, agility exercises, resistance training, abs, squats, speed drills, endurance challenges and many other fun and creative ways to get your heart pumping to create a fun and rewarding total body workout. This is a non competitive group environment that's a …

Got a thing for glitter? Practice the 3/4 shimmy in line at the grocery store? Just want to know more about Belly Dance? Join us! Belly Dance and Bollywood movie parties, costuming ideas and seminars, workshops, good old girls' nights out...the possibilities are endless.