Greetings! Thank you for your interest. Ladies, how many times have you started a fitness program or a diet and never finished? Well, fret no more! At Fit, Fab Females of Fredericksburg you'll meet energetic, motivating women who will encourage you to go the extra mile. It's always easier when you have a strong support group to push you across the finish line--or to the starting line. Whether you're looking to run your first 5k, lose weight, live stronger and healthier, or just want to meet posi …

Hi, I'm Regina and I love teaching Zumba classes. I am Zumba Instructor from Colorado with a HUGE Zumba following. I teach Zumba, Zumba Toning, Zumba Senato (The newest and latest Zumba Program with use of a chair), and Zumba in the Circuit (And by August, 2013 I will also be certified in Zumbatomic and Zumba Gold). I grew up half my life in Washington State and the other half mostly in Northern Virginia (NOVA). Having served our country I have had the pleasure to experience the joy and benefits …

Effective May 1st, Oriental Sports Academy has added some Zumba Fitness classes during the day. The Zumba Fitness program is a Latin-inspired dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. CLASS SCHEDULE Monday, Wednesday and Friday: 8:00AM-9:00AM Tuesday 7:30PM-8:30PM Saturday: 11:00AM-12:00PM Participation Fee:  $7 Punch cards are also available for purchase:  $25 for 5 classes. …

You will love this workout This is the perfect fitness workout designed to burn calories and teach a little technique while dancing to the hottest Pop & Latin music past and present. Each class offers a intense hypnotic fun high energy workout. If you are looking for a fun way to get into shape or stay in shape by yourself or with friends and family Dynasty is for you Classes are held at Oriental Sports Academy in Manassas, VA and Burke Va. Will this be your first time taking a dance class at Or …

If you used to dance or always wanted to then this is the place for you!  All of these classes are taught at a studio called eMotion located in Burke, VA.  We offer a variety of small quality dance and fitness classes taught in a nurturing and friendly environment. From Hip Hop to Ballet to Cardio Kickboxing and Stretch, we've got a little bit of everything.  eMotion offers memberships and drop in classes. No recitals. No sessions. No pressure. Take what you want and how much you want in the per …

Finding yourself a little off on your news years resolution to get in shape? Want to ramp up now to be in shape for the summer? Come join us for weekly group workouts. Get introduced to proven workout programs, and meet like minded people for support, fun, and accountability.

Stroller Strides is a total fitness program that moms can do with their babies. Taught by a certified instructor, it's a total body workout for every fitness level. We incorporate body toning exercises using exercise tubing, the stroller and the environment. It's a great way to get in shape, meet other moms and have fun with your baby! Stroller Strides has partenerd with LUNA MOMS CLUB and we offer a weekly playgroup after the workout. Come enjoy a great workout and meet other moms and babies. Y …

Looking for a great and motivating group interested in getting fit and healthy? You have come to the right place. No matter where you are on your fitness journey you are welcome here. Support + Accountability = Success! Come join us for a FREE workout.  Locations TBD and workout to one of the many beachbody DVD programs. Beachbody is the creator of many fitness programs you see on TV such as P90, P90X, Turbo Jam, Turbo Fire, Slim in 6, Hip Hop Abs, Insanity, Brazil Butt lift, and 10 Minute Train …

Walk N Roll is a fun exercise program that allows mothers to bring their kids to the workout with them! No need for childcare, you can workout with your kids along for the ride! It is a well rounded workout of cardio and resistance training using a combination of fast paced stroller walking, plyometrics, and resistance bands. The instructor is highly qualified with a MS in clinical exercise physiology, a top certification from ACSM as a Clinical Exercise Specialist, and 8+ years as a personal an …

Ready to party yourself into shape? That's exactly what this group is all about. Zumba® is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health. Join us as we combine Latin and International music with a fun party-like workout system.

This is a group for anyone interested in changing or maintaining healthy lifestyle habits. I also started this group as a networking tool for business owners looking to share and grow. Looking forward to working out, relaxing and networking with everybody.”

This is a branch of the "Ladies of Fairfax Walking Group for 40+", formed to try out new adventures like running, hiking, kayaking, climbing, hula hooping, trapeze, racing, biking, swimming and whatever else strikes our fancy! We're open to any women with the right attitude - e.g., willing to try what they sign up for, without complaining! "Like" my Fitness page for motivation - https://www.facebook.com/MonicasFitnessChallenges?ref=hl . In order to provide the best experiences, we limit our numb …

Zumba is a Latin-inspired dance fitness workout designed to burn calories while dancing to the hottest music. Each class offers a hypnotic, thrilling and high energy workout. We have a blast while blasting away calories!!! If you are looking for a fun way to get into shape or stay in shape, Zumba is your answer! Classes are held at Oriental Sports Academy in Manassas, VA 20110. Will this be your first time taking a Zumba class at Oriental Sports Academy? RSVP now so that I know to expect you! Pr …

Do you like to walk?  Do you like to meet new people?  Do you like to visit different places?  Join us! AVA is a noncompetitive sports organization with a national grassroots network of some 300 clubs conducting about 3,000 Volkssport events annually in 50 states. These walks are at your own pace and take anywhere from 2 - 3 hours. They are guided walks, some are part of a traditional event or a year round event. A start card is carried for keeping track of the walkers. The walks are free if yo …

Stroller Strides classes offer a full body workout for mom, while keeping the class fun for little ones. Stroller Strides is a one hour class, beginning with a warm-up, followed by an interval based full body workout, and ending with core exercises and stretching. We just opened here in Prince William County in January 2012 and we have several locations and times available to meet your individual needs. We also offer Fit 4 Baby classes specifically designed for the pregnant mom. http://classes.s …

Women looking to fit walking into their busy schedules and losing weight in the process. Meet in Springfield area early mornings and week nights.

Everyday we are Challenged. I say its time we Challenged ourselves. The Challenge starts with your personal goals, Challenge yourself to shed some lbs, Challenge yourself in a sport or athletic activity, or Challenge yourself to achieve optimal health and fitness. No matter what your Challenge is we can achieve more together.

eMotion offers a variety of small quality dance and fitness classes for the whole family taught in a nurturing and friendly environment. From Disney Princess Ballet to Kids Hip Hop to Adult Ballet and Cardio Kickboxing, eMotion offers memberships and drop-in classes. No recitals. No sessions. No pressure. Take what you want and how much you want in the perfect healthy environment. Learn more and register for a drop in or membership at http://www.emotiondancefit.com ***THOSE IN THIS GROUP GET TH …

This is a bio-individuality group for anyone interested in running/walking no matter what the skill level or fitness goals. We run, we walk, we challenge ourselves and encourage one another to run your own race.  We will also participate in races in and around the DMV.  Our training schedule promotes the discipline and confidence for long distance runs without the pressure to compete.

Do you find that bicycle seat just a bit uncomfy? Maybe you want to get out and get some fresh air but are tired of the same old walking or jogging routine? Well our group may be for you! Anyone interested in learning to ride Trikke Carving Vehicles can join us. We will have fun learning how to "make it go" and reap the rewards of a total body workout that is fun and totally different than anything you may have done in the past! All ages are welcome!

This group is for those of us who may have "junk in the trunk" or may be considered "stocky" (or any other adjective for fat) and would like to get more active without any judgements. This group is for those of us who may take more time climbing stairs or hiking a beginner trail but who have the heart and motivation to get out there and try! No judgements!

Calling all Paleo diet and crossfit adventurers who want to share their success and learn from others. We can do recipe sharing, pot lucks, visit farms with pastured animals, share exercise successes, just rub elbows. The meetup can be whatever we want it to be. This is currently a void in Fredericksburg region.

We are a group of adult players who love can't get enough of playing volleyball. If you want to just get out and play then this group is for you. To keep this competitive EXPERIENCED players only.Please no backyard or BBQ players. We will be playing, during the summer months, every Monday night BB Level Volleyball at 8:00p.m. to 10:15p.m. at Thomas Jefferson High School as well as B level sand volleyball at Burke Lake and Lee Rec, days may vary. Fall, Winter, & Spring we will play 2 nights be we …

We’re a new social group for Politically Conservative Skeptics. We meet for dinner and other events designed to promote fellowship and networking among non-theists, skeptics, critical thinkers, rationalists, and other like-minded and politically conservative individuals. Our events provide an opportunity for our members to talk, share ideas in a casual, relaxed atmosphere. We discuss the issues of the day and whatever else is on our minds. But most of all, we have fun while promoting skepticism, …

This Meetup is for fellow or aspiring racquetball players to socialize while playing fun or competitive games with other military and DOD employees in the Quantico area. The group's primary function is to allow racquetball players of all levels to enjoy a non-competitive atmosphere and to get to know each other. Games will be scheduled throughout the week as well as on weekends at Barber Physical Activity Center on Marine Corps Base Quantico. All skill levels are welcome and games will be held w …

This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

Meet other Fredericksburg area singles! Wouldn't it be nice to meet other singles in your age group who live nearby and enjoy meeting for dinner, live music, dancing, movies, outdoor activities or a cup of coffee ... and just having a good time? Are you like so many of us ... single, divorced, or dating and not excited about meeting people over the internet, at nightclubs or through personal ads? If so, give us a try. Let's Meetup! To join our group, you must: - be single, divorced, separated, o …

Do you live in and around Woodbridge, Virginia? Are you new to the area or a long time resident? Join the adventure! We want to bring together women of all ages in the area who would like to: Meet new people Make new friends Enjoy getting together both indoors and out Explore the local area Do some social networking Get a little healthier Have a lot of fun