This group is designed to bring people together to talk about Taiji (Tai Chi), Qigong, the cutting edge of MindBody Fitness as well as a wide array of Complementary & Alternative Medicine practices. Learn about the self-care & preventative practices so you live a rich, abundant life filled with vital energy! Information is everything--we'll question, look at research & get to the bottom of the "woo-woo" & into real data. We'll have guest speakers, panels discussions & more. This is an exciting n …

Ditch the Workout, Join the Party!!!   Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumbaholics achieve long-term benefits while ex …

If you're like me, you get so tired of walking groups that "stroll" around with no bounce or energy in their walking!Sure, we want to communicate with each other, but we can still do that if we're walking FAST!...This group is for those of you who are physically fit and who enjoy walking at a faster pace..Maybe not quite at the "Racewalker's" pace, but close to it...We'll be meeting at the different parks, exploring different neighborhoods in Seattle, taking the ferry to Bainbridge and will be o …

We are a group of ladies (and occasionally some gents) that are on a journey of health. We started as a beginner 5k running group in the summer of 2011. The group went so well that we started meeting every Sunday morning rain or shine to jog, climb stairs, do push-ups, etc. As the weather gets nicer we have decided to create this meet-up group so that we can meet more often and with more people! You don't have to be in great shape to be a part of this dynamic group. We just love to get out and g …

Boot Camp To help you get into great shape, reduce stress, lose weight, increase energy, build confidence and new boot camp friendships. Shawn Bell Boot Camp is the premiere fitness, training, and healthy living boot camp program in Puyallup! Shawn Bell Boot Camp is for every fitness level from beginner, intermediate to advanced. The goals are all the same....getting fit, losing weight, and having fun.

This groups primary goal is to form a group of people who currently participate in triathlons or are planning to do so. Anyone is welcome to join this group, you can be a beginner or advanced and anything in between. We will stick together as a group and will leave no one behind. In this group we will help you train for your goals by doing runs, rides, and swims. If this sounds like a good fit for you then join today.

Fitness for mom, fun for baby! Stroller Strides is a workout that you can do with your baby. With weekly play dates and monthly mom's night out, Stroller Strides is a great way to meet moms in your area. All moms and all fitness levels are welcome! Please visit our website at www.strollerstrides.net/seattle for more information.

                Rather your interested in: Training for a marathon Loosing weight Releasing tension Meeting other active people This Group is for you!   No matter what your level of fitness. Anyone who enjoys jogging is welcome. Together, we'll explore surrounding, scenic trails through out South King County. For starters, we will meet once per week.     Other groups you may be interested in: Look Feel Healthy Lifestyles Look Feel Healthy Adventures   Hope to see you soon!   Jogging Regards …

Welcome to the Tacoma Women's Run, Walk and Triathlon group! This group is focused on two aspects: getting/staying fit! and having fun doing it! My goal is to create a community of women who can call themselves friends while meeting on a weekly basis for running, swimming, and cycling (and maybe the occasional hike or evening out!). Starting out we will be running focused, but I plan to incorporate regular pool visits and bike rides as well. This will be an opportunity to try something new, beco …

Are you a new mom who is looking to regain your pre-pregnancy shape? Are you looking to meet other moms in the area just like you? Are you interested in fun, FREE playgroups for your little one and great Moms events too? Then Stroller Strides and the LUNA Mom's Club are for you! Stroller Strides® is the country's largest and fastest growing fitness program for new moms. The stroller workout combines a fitness walk with the stroller and body toning intervals where we use the stroller, the environ …

This group is for women bicyclists who want to get in great cycling shape by riding the roads up to some of the Pacific Northwest's mountains, including Mt. Rainier and Mt. St. Helens. The purpose of the group is to get fit, meet other fun women to ride with and to encourage and inspire each other to reach our goals. Women who have a relatively new road bike, in good mechanic condition (good tires, recently tuned up bike) and have a base level of fitness to average at least 14 miles an hour on t …

We live in such a beautiful part of the country, and our group is about helping us get out, enjoy and explore it ... and helping us make friends along the way!  Many of our events are based on the Kitsap Peninsula and Olympic National Park.  We welcome any who would like to join us -- we are a friendly group of women of all ages, sizes, orientations and fitness levels. We primarily plan hiking, walking, snowshoeing, biking and camping events, but we aren't limited to this.  If you have an idea f …

… I hope to arrange gym trips, 5k training, and possibly attend some local boot camps or fitness training.

… Coach Izzy is a seasoned Neurosomatic Therapist and has helped hundreds go from debilitating pain to fitness levels never reached before.  If your physician sends you with a referral for manual therapy, you can get re-imbursed by your insurance company.  Sweet! So don't be shy!  Coach Izzy has something for everyone and his guidance is unparalleled.    

We are a group of friendly people doing weekly 10k (6.2 mile) walks all around the south sound. We walk for fitness, so these are not strolls.  Expect to finish walks within 2 1/2 hours, depending on stops. All walks are American Volkssport Association (AVA) sanctioned. Everyone is welcome to join us. All walks are free, or you can choose to pay for AVA credit stamps. Find out more about the AVA at www.esva.org or www.ava.org. Just show up and be ready to walk at the posted time.  We need to reg …

… No matter what your level of fitness. Anyone who enjoys moving their legs is welcome.   There are absolutely no restrictions on who should be a member. Do you like meeting new people, learning about different things, and most of all becoming a better you? If so, you will have a great time. Man, woman, single or married, of all ages…I think we can all learn something from one another. The basis of our group is based around supporting and encouraging one another on the road to greatness!   Take …